Mind-Body & Circadian

Focuses on stress response, vagal tone, BDNF, and sleep clearance.

1. Yoga Therapy
   Yoga Nidra, Surya Namaskar, therapeutic movement, stress reduction.
   Target: Pillar #4 (Thought Toxicity).
2. Meditation & Mindfulness Coaching
   HPA-axis interruption, vagal tone restoration, parasympathetic nervous system balancing.
   Target: Pillar #4 (Thought Toxicity).
3. Sleep Medicine Coaching
   Circadian rhythm restoration, glymphatic brain clearance, melatonin cycle optimization.
   Target: Pillar #5 (Screen Overload / Sleep).
4. Breathwork Coaching
   Pranayama protocols, HRV (Heart Rate Variability) improvement, nervous system regulation.
   Target: Pillar #4 (Thought Toxicity).
5. Clinical Psychology
   Evidence-based therapy for chronic stress, anxiety, behavioral change, and resilience.
   Target: Pillar #4 (Thought Toxicity).